The trail you walk in life is yours to own. Empathetically, there is power in personal agency, and taking ownership of our journey opens expansive areas for growth. As this is a space for self-mastery and personal growth, I’d love to introduce you to a platform I love called OwnTrail. OwnTrail is a platform that gives you […]

Whether through mental and physical exercise, or elevating our well-being through strengthening emotional health and vitality, we have the power to positively uplift our lives at any moment. The definition of vitality alone expresses having great energy and aliveness — living in a state of zest and clarity. It is through increasing vitality through mental, […]